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7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

[Гость KevinHak]

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Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.

Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.

David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.

Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.

“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.

The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.

[Гость Aaronrem]

7 simple secrets to eating the Mediterranean way
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What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

[Гость Jeremynoili]

Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’
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Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.

Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.

David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.

Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.

“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.

The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.

[Гость DanielSah]

The WNBA is having a real moment - Caitlin Clark and the league’s historic season by the numbers
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When many of us hear the “Fall Classic,” we automatically think of baseball’s World Series. I’m not sure that will be the case for future generations.

Yes, I’m being somewhat provocative with that line, but the WNBA Finals have arrived on the heels of what can only be described as a historic season for the league. Across a metric of statistics, it’s clear that America’s interest in the WNBA is at the highest point this century in large part because of Indiana Fever star Caitlin Clark.

Let’s start simple: Google searches. They’ve been higher this WNBA season, starting with the draft in April, than at any point since we’ve had data (2004). Searches for the WNBA are up over 300% compared to last season, up over 850% compared to five seasons ago, and have risen nearly 1,400% from a decade ago.

That is, the WNBA has been rising, and this year it really took off.
This interest has translated into revenue for the league. Attendance is up a staggering 48% from 2023. There wasn’t a single team with an average regular season home attendance of five figures (10,000+) in 2023. This season, there were six.

Leading the charge was Clark’s Fever. A little more than 4,000 people attended their average game in 2023, which ranked them second to last. This season, more than 17,000 did, a 319% rise that put them far and away ahead of any other WNBA team and ahead of five NBA teams, including the hometown Indiana Pacers.

We see the same pattern in merchandise. Sales are up 600% from last year. This includes the boost from rookie sensations Clark, who had the best-selling jersey, and Angel Reese of the Chicago Sky, who had the second-best-selling jersey.

[Гость Francislof]

What this high school senior wants adults to know about classroom phone bans
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When my friends and I walked into homeroom on the first day of school this year, my teacher told all of us to put our phones in a black plastic box on an old desk by the classroom door.

Handing over our phones during class is an official school policy, and my teachers always make this announcement at the beginning of the school year. But teachers would usually forget about the box by third period on the first day, never to be mentioned again by the second day of school. This year, however, the policy stuck that entire first day — and every day since.
I asked my Latin teacher why the school was suddenly getting so strict on phones. It turns out that over the summer most of the teachers had read social psychologist Jonathan Haidt’s book “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness.”

Haidt, the Thomas Cooley Professor of Ehtical Leadership at New York University Stern School of Business, argues that a phone-based childhood leads to mentally unhealthy kids who are unprepared for life and, in my Latin teacher’s words, it “really freaked us out.” Teachers were serious about taking our phones now.

It’s not just causing trouble at my school. Some 72% of public high school teachers in the United States say that cell phone distraction among their students is a major problem, according to a study published by the Pew Research Center in April. In high schools that already have cell phone policies, 60% of teachers say that the policies are very or somewhat difficult to enforce, the same study reported.

Several states have passed laws attempting to restrict cell phone use in schools, and California Gov. Gavin Newsom recently signed legislation requiring school districts to regulate cell phone use. At least seven of the 20 largest school districts in the nation have either banned phones during the school day or plan to do so.

[Гость Donaldneima]

The magical white stone wonderland with effervescent bathing pools
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From a distance, Pamukkale looks every bit like a ski resort, with a cascade of brilliant white slopes and a scattering of tourists at the top, seemingly preparing to slalom down into the valley below.

So why isn’t it melting away as midsummer temperatures nudge toward 100 Fahrenheit, or 37 Celsius, and the heat hangs in the shimmering air?

Because this unusual and beautiful wonder, located deep in the sunkissed hills of southwestern Turkey, isn’t snow at all. In fact the water it’s formed from sometimes spurts out of the ground at boiling point.

And those visitors milling around its upper reaches aren’t going anywhere fast. Most are here to take in the extraordinary spectacle – and either paddle or soak in some of the planet’s most photogenic pools.

Today, Pamukkale’s travertine limestone slopes and pools, filled with milky blue mineral water, are perfect for Instagram moments, especially as the magic hour evening sun casts their rippled surfaces in hues of pink.

Gateway to Hell
But this place was a tourist sensation thousands of years before social media, as first Greeks, then Romans flocked here for the thermal waters and to pay tribute at what was revered as a gateway to Hell.

Today, Pamukkale and the ancient city of Hierapolis, which sprawls across the plateau above the white terraces, are part of a UNESCO World Heritage site that pulls in coachloads of visitors. Typically, many visit for a couple of hours, but it’s worth spending at least a day in this geological and historical playground.

[Гость Carlosshist]

Can these ultra-exclusive luxury destinations help extend your life? They’d certainly like to try
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When the Six Senses Residences Dubai Marina is completed in 2028, the gleaming 122-story building will be the tallest residential structure in the world, complete with luxury fitness and wellness amenities to match. Residents will be able to lift weights, take an outdoor yoga class or swim laps in a pool more than 100 stories high in the clouds.

But what if, by living there, people were also extending their lives? That’s the mission of the “longevity floor,” another amenity available to future residents of the Six Senses’ 251 apartments and “sky mansions.” This unique floor will include even more specialized offerings such as crystal sound healing, believed by its practitioners to reduce stress and improve sleep. Or residents can indulge in hyperbaric treatments, breathing in 100% oxygen in a pressurized chamber which has shown promising anti-aging results.

“The idea around it is that you’re not just purchasing a residence, you’re purchasing a lifestyle,” said Kevin Cavaco, director of marketing for Select Group, the building’s developer.

“You’re purchasing an opportunity to work on your true wealth — which is your longevity. You’re prolonging your time.”

Life extension may be a lofty — and dubious — pitch, but it’s a common theme among luxury fitness clubs, opulent new high rises and exclusive retreats. The trend coincides with new scientific studies and a parallel fixation in the tech world, but the provable science behind these promises is often murky.
Celebrity personal trainer and gym designer Harley Pasternak is used to designing programs for high-profile celebrities including Kim Kardashian, Lady Gaga and Halle Berry. But he’s noticed a shift in the past few years, he told CNN over email, as he’s gained an “influx” of tech founder clients.

“All of them are definitely more interested in aging, in a way that I’ve never seen prior to five years ago,” he said. “All kinds of biohacking tricks like heat exposure, cold, exposure, certain supplements, training, foraging, and even certain medications.”

[Гость Albertturge]

Tap the Play button at the top of any article to hear it read aloud.
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Sean Combs smiles slightly while wearing a tuxedo.
Sean Combs helped bring hip-hop to the masses as an executive and artist.Credit...Doug Peters/STAR MAX, via Associated Press
Ben SisarioJulia Jacobs
By Ben Sisario and Julia Jacobs
Sept. 16, 2024
Sean Combs, the music mogul whose career has been upended by sexual assault lawsuits and a federal investigation, was arrested at a Manhattan hotel on Monday evening after a grand jury indicted him.

The indictment is sealed and the charges were not announced but Marc Agnifilo, a lawyer for Mr. Combs, said he believed he was being charged with racketeering and sex trafficking.

A statement from Mr. Combs’s legal team said they were disappointed with the decision to prosecute him and noted that he had been cooperative with the investigation and had “voluntarily relocated to New York last week in anticipation of these charges.”
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“Sean ‘Diddy’ Combs is a music icon, self-made entrepreneur, loving family man, and proven philanthropist who has spent the last 30 years building an empire, adoring his children, and working to uplift the Black community,” the statement said. “He is an imperfect person but he is not a criminal.”

[Гость TravisWat]

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A giant meteorite boiled the oceans 3.2 billion years ago. Scientists say it was a ‘fertilizer bomb’ for life
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A massive space rock, estimated to be the size of four Mount Everests, slammed into Earth more than 3 billion years ago — and the impact could have been unexpectedly beneficial for the earliest forms of life on our planet, according to new research.

Typically, when a large space rock crashes into Earth, the impacts are associated with catastrophic devastation, as in the case of the demise of the dinosaurs 66 million years ago, when a roughly 6.2-mile-wide (10-kilometer) asteroid crashed off the coast of the Yucatan Peninsula in what’s now Mexico.

But Earth was young and a very different place when the S2 meteorite, estimated to have 50 to 200 times more mass than the dinosaur extinction-triggering Chicxulub asteroid, collided with the planet 3.26 billion years ago, according to Nadja Drabon, assistant professor of Earth and planetary sciences at Harvard University. She is also lead author of a new study describing the S2 impact and what followed in its aftermath that published Monday in the journal Proceedings of the National Academy of Sciences.

“No complex life had formed yet, and only single-celled life was present in the form of bacteria and archaea,” Drabon wrote in an email. “The oceans likely contained some life, but not as much as today in part due to a lack of nutrients. Some people even describe the Archean oceans as ‘biological deserts.’ The Archean Earth was a water world with few islands sticking out. It would have been a curious sight, as the oceans were probably green in color from iron-rich deep waters.”

When the S2 meteorite hit, global chaos ensued — but the impact also stirred up ingredients that might have enriched bacterial life, Drabon said. The new findings could change the way scientists understand how Earth and its fledgling life responded to bombardment from space rocks not long after the planet formed.

[Гость AlbertTem]

The mysterious symbols found carved in Qatar’s desert
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Some shoot out of the soft rock like reptiles bathing in the sun. Others are mysterious depressions resembling an ancient board game played all over the world. And a few are straight-up puzzling.

On a desolate and windswept corner of Qatar’s northeastern coast, among the sand dunes of the barren desert, lies Al Jassasiya, the Gulf country’s largest and most important rock art site.

Here, people centuries ago used a series of low-lying limestone outcrops as a canvas on which they carved symbols, motifs and objects that they observed in their environment.
Overall, archaeologists have found a total of some 900 rock carvings, or “petroglyphs,” at Al Jassasiya. They are mostly enigmatic cup marks arranged in various patterns, including rows and rosettes, but also eye-catching representations of sailing ships, usually seen from above but also depicted in linear profile, among other symbols and signs.

“Although rock art is common in the Arabian Peninsula, some of the carvings in Al Jassasiya are unique and cannot be found anywhere else,” Ferhan Sakal, head of excavation and site management at Qatar Museums, told CNN, referring to the petroglyphs of ships seen from a bird’s-eye view.

“These carvings represent a high degree of creativity and observation skills [on the part of] the artists who made them,” he said. “Also [of] abstract thinking, as they were not able to see the dhow (a traditional ship) from above.”

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Auction house withdraws shrunken heads and other human remains from sale following outcry
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An auction house in England has withdrawn human remains, including shrunken heads and ancestral skulls, from sale following an outcry.

The Swan auction house in Tetsworth, Oxfordshire withdrew more than two dozen lots from an upcoming auction titled “The Curious Collector Sale,” including an 18th-century Tsantsa shrunken head, which was expected to fetch ?20,000-?25,000 ($26,000-$33,000) and was previously owned by Hugh Hefner, founder of Playboy magazine.

Other withdrawn lots include an ancestral skull from the Solomon Islands, another from the Fon tribe in Benin and a double ancestor skull from Congo.

The planned sale of another piece, described as a 19th-century horned Naga human skull, drew criticism from Neiphiu Rio, Chief Minister of the Indian state of Nagaland.
Rio wrote to India’s External Affairs Minister, S. Jaishankar, asking him to intervene “to ensure that the auction of the human remains of our people is halted.”

In his letter, Rio said he had been informed about the auction by the Forum for Naga Reconciliation (FNR), a grouping of organizations that works to reconcile different Naga political groups, some of which have engaged in armed struggle for independence from India in recent decades.

In its letter to Rio, the FNR said it “condemns this inhumane and violent practice where indigenous ancestral human remains continue to be collector’s items.”

“Such auctions continue the policy of dehumanization and colonial violence on the Naga people,” it added.

Another of those to criticize the planned sale was Laura Van Broekhoven, director of the Pitt Rivers Museum, which is part of the University of Oxford.

“Please, immediately pull from tomorrow’s auction the human and ancestral remains of Naga, Shuar, Dayak, Kota, Fon, Vili people and other communities in Papua New Guinea, Solomon Islands, Nigeria, Congo, Ecuador, Nagaland, Benin,” she wrote in a post on X on Tuesday.

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Адвокаты компании «Первый Иск» обладают высоким уровнем юридической квалификации в разных правовых областях и гарантируют необходимую грамотную поддержку. Ведь по версии независимого рейтинга адвокатов и юридических фирм Москвы, наша компания "Первый иск" занимает ТОП 5 рейтинга!
Закажите услуги адвоката, имеющего в практике выигранные уголовные дела. Юрист разберет ситуацию и составив стратегию защиты. Гонорар обсуждается и зависит от сложности дела. Гарантировано качественная работа от начала до конца. Действенная помощь адвоката на следствии и в суде.

Защищаем по этим статьям: взятки, вымогательство, грабеж, ДТП с тяжкими телесными, изнасилование, использование подложного документа, клевета, контрабанда, кража, мошенничество, налоговые преступления, наркотики, организация проституции, причинение вреда здоровью, разбой, растрата, убийство, угроза убийством, фиктивная регистрация, халатность, хулиганство и др.

[Гость Clementspork]

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Мы успешно защищаем права и свободы юридических и физических лиц. Колоссальный и зачастую уникальный опыт, а также высокая квалификация наших сотрудников позволяют нам достигать результата, в максимальной степени отвечающего интересам клиента. Наши специалисты состоят в адвокатской палате которая на сегодняшний день является наиболее авторитетной в России. Благодаря многочленным блистательным победам в громких и, по мнению многих, бесперспективных делах, наши сотрудники снискали уважение не только в РФ, но и за рубежом.
Если вам нужен адвокат в Москве просто обратитесь к нам и вы получите квалифицированную помощь в решении ваших проблем. Как показывает практика, в большинстве дел, в которых принимали участие наши адвокаты, суд выносил решение в пользу их клиентов. Кроме того, мы осуществляем страхование своей ответственности на 5 млн рублей. Такие гарантии вам не предложит ни одна юридическая компания.

Стоит отметить, что за все то время, что работает наша компания не было прецедента, когда в результате действий наших специалистов клиенту был бы нанесен ущерб и возникла необходимость в страховой поддержке.

[Гость NormanJerry]

A ring found among the debris of Florida’s recent hurricanes awaits its owner
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Scattered across Florida’s hurricane-ravaged communities are piles of debris, remnants of what were once homes. Cherished memories — photo albums, family heirlooms, and tokens of love — swallowed by floodwaters and carried miles away, are now reduced to mere fragments and discarded amid the wreckage.

But in one of these piles of lost memories, a small, inconspicuous velvet black box was discovered with a ring and a note that read: “I was 18 when my parents gave it to me.”
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Now, Joe Kovach, the engineer managing one of the debris sites in Tarpon Springs, Florida, where the box was found, is searching for its owner.

“Everyone has been basically dumping their entire lives onto the curb after the storm when everything flooded. My own boss’ house had 30 inches (of water) in it, and I saw his face and just how devastating it can be for everyone,” Kovach, an engineer with Pinellas County Public Works, told CNN.

“A lot of people in the community were really affected by these two storms, if there’s just a little bit I can do to give back, then that’s perfect.”

A contractor, who was gathering and condensing debris with an excavator, discovered the ring when he looked down and saw the box.

“This was a needle in a haystack for sure. For something like that to survive all that when everything else was so wet and saturated, that was kind of incredible,” Kovach said.
Although the ring was found after Hurricane Milton, Kovach is sure the treasure was initially lost amid the ruins of Hurricane Helene, based on the pile of debris it came from, which Pinellas County Public Works tracks. It is likely the owner of the ring is from Crystal Beach, Ozona, or Palm Harbor, Kovach said.

On Tuesday, after the contractor informed him about the ring, Kovach posted a photo of the box and the note on several local community Facebook pages, asking if it belonged to anyone. He did not include a photo or description of the ring to ensure it is returned to the rightful owner who can accurately describe it. On the inside lid of the box is a gold engraving with the jewelry brand, “The Danbury Mint.”

[Гость RobertWheep]

Адвокаты Московской коллегии адвокатов «Бастион» имеют немалый опыт работы в различных организациях и учреждениях, в том числе в прокуратуре, органах внутренних дел, судах, службы судебных приставов, министерстве юстиции, исполнительных органах власти, крупных государственных корпорациях, в частных зарубежных и российских компаниях, а также во многих других структурах и организациях.
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Адвокатская контора по сути является Коллегией адвокатов Москвы и Московской области, поскольку объединяет высококвалифицированных адвокатов Москвы и адвокатов Московской области. Юристы нашей группы правовых компаний предоставляют на территории Таганского района в центре Москвы все виды юридических услуг организациям и гражданам.

На официальном сайте Московской городской коллегии адвокатов "Бастион" Вы можете найти, пожалуй, одних из лучших адвокатов и юристов по любому юридическому вопросу, в том числе по самым сложным делам и судебным спорам.

В нашей адвокатской фирме работают грамотные и опытные юристы в области уголовного, гражданского, жилищного, семейного, наследственного, семейного, земельного, трудового, страхового, налогового, корпоративного, арбитражного, административного и других отраслей права. Если Вы нуждаетесь в юридической помощи, то здесь Вы можете найти список нужных сайтов .

[Гость HenryAnoke]

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Ультразвуковая диагностика (УЗИ) занимает одно из ведущих мест среди методов исследования в медицине благодаря своей безопасности, информативности и отсутствию инвазивности. При выборе УЗИ-аппарата для медицинского учреждения важно учитывать несколько ключевых аспектов, которые помогут принять правильное решение. В этой статье мы подробно рассмотрим, на что обратить внимание, когда вы планируете купить УЗИ-аппарат.

Типы УЗИ-аппаратов
Первый шаг при покупке ультразвукового аппарата — это выбор типа устройства, который будет наилучшим образом отвечать потребностям вашей практики. Существуют следующие основные категории УЗИ-аппаратов
Покупка УЗИ-аппарата — это серьезное вложение, которое требует внимательного подхода и анализа множества факторов. Правильный выбор оборудования поможет повысить качество диагностики, улучшить обслуживание пациентов и увеличить эффективность работы вашего медицинского учреждения. Перед покупкой рекомендуется тщательно изучить рынок, определить потребности вашей клиники и выбрать оптимальное решение, которое будет соответствовать вашим требованиям и бюджету.

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Автомобили Mercedes-Benz давно зарекомендовали себя как эталон надежности, комфорта и престижа. Однако, как и любой автомобиль, даже самые надежные модели нуждаются в своевременном обслуживании и ремонте. Для поддержания вашего Mercedes в отличном состоянии необходимо выбирать специализированный сервис, который предлагает профессиональный ремонт и обслуживание.
Ремонт и обслуживание автомобилей Mercedes — это сложный процесс, требующий профессионального подхода и знаний. Выбирая специализированный сервис, вы гарантируете своему автомобилю надежную и качественную работу, а себе — уверенность и безопасность на дороге. Не экономьте на обслуживании, ведь своевременный ремонт поможет избежать больших расходов в будущем и сохранить ваш Mercedes в идеальном состоянии на долгие годы.

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Ukrainian President Volodymyr Zelensky will meet US President Joe Biden and Vice President Kamala Harris in Washington on Thursday. Leon Neal/Getty Images
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Ukrainian President Volodymyr Zelensky’s visit to the White House on Thursday could be his final chance to convince a receptive American president of his country’s war aims.

The precise details of the “victory plan” Zelensky plans to present in separate meetings to President Joe Biden and Vice President Kamala Harris are unknown, having been closely held until they are presented to the American leaders.

But according to people briefed on its broad contours, the plan reflects the Ukrainian leader’s urgent appeals for more immediate help countering Russia’s invasion. Zelensky is also poised to push for long-term security guarantees that could withstand changes in American leadership ahead of what is widely expected to be a close presidential election between Harris and former President Donald Trump.
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The plan, people familiar with it said, acts as Zelensky’s response to growing war weariness even among his staunchest of western allies. It will make the case that Ukraine can still win — and does not need to cede Russian-seized territory for the fighting to end — if enough assistance is rushed in.

That includes again asking permission to fire Western provided long-range weapons deeper into Russian territory, a line Biden once was loathe to cross but which he’s recently appeared more open to as he has come under growing pressure to relent.

Even if Biden decides to allow the long-range fires, it’s unclear whether the change in policy would be announced publicly.

Biden is usually apt to take his time making decisions about providing Ukraine new capabilities. But with November’s election potentially portending a major change in American approach to the war if Trump were to win, Ukrainian officials — and many American ones — believe there is little time to waste.

Trump has claimed he will be able to “settle” the war upon taking office and has suggested he’ll end US support for Kyiv’s war effort.

“Those cities are gone, they’re gone, and we continue to give billions of dollars to a man who refused to make a deal, Zelensky. There was no deal that he could have made that wouldn’t have been better than the situation you have right now. You have a country that has been obliterated, not possible to be rebuilt,” Trump said during a campaign speech in Mint Hill, North Carolina, on Wednesday.

Comments like those have lent new weight to Thursday’s Oval Office talks, according to American and European officials, who have described an imperative to surge assistance to Ukraine while Biden is still in office.

As part of Zelensky’s visit, the US is expected to announce a major new security package, thought it will likely delay the shipping of the equipment due to inventory shortages, CNN previously reported according to two US officials. On Wednesday, the US announced a package of $375 million.

The president previewed Zelensky’s visit to the White House a day beforehand, declaring on the margins of the United Nations General Assembly his administration was “determined to ensure that Ukraine has what it needs to prevail in fight for survival.”
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“Tomorrow, I will announce a series of actions to accelerate support for Ukraine’s military – but we know Ukraine’s future victory is about more than what happens on the battlefield, it’s also about what Ukrainians do make the most of a free and independent future, which so many have sacrificed so much for,” he said.

[Гость AntonioFer]

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Чем SEO для Яндекса отличается от Google?
Давай начнем с того, что Яндекс и Google — это как два разных мира со своими правилами игры. Представь, что это как играть в футбол и в американский футбол: мяч вроде есть, но правила разные.

1. Региональность
Яндекс очень любит локальный контент. Если ты в Новосибирске, то Яндекс покажет тебе сайты из Новосибирска.
Google более глобален и не так сильно зациклен на региональности.
2. Поведенческие факторы
Яндекс обращает внимание на то, как пользователи взаимодействуют с твоим сайтом: сколько времени проводят, сколько страниц просматривают и т.д.
Google тоже смотрит на это, но не настолько фанатично.
3. Ссылочное ранжирование
Яндекс более скептически относится к количеству ссылок и больше ценит их качество.
Google любит, когда на тебя ссылаются все и вся, но тоже ценит качество.
4. Анализ контента
Яндекс уделяет больше внимания морфологии русского языка и лучше понимает сложные конструкции.
Google может иногда «спотыкаться» на наших падежах и склонениях.
Что такое поведенческие факторы?
А теперь к загадочным поведенческим факторам. Это как твой сайт ведет себя на первом свидании с пользователем. Если все круто — будет второе свидание (и хорошие позиции в выдаче).

Основные поведенческие факторы:
Время на сайте: сколько пользователь тусит на твоем сайте.
Глубина просмотра: сколько страниц он посмотрел.
Показатель отказов: ушел ли он сразу или задержался.
Возвраты на сайт: возвращаются ли пользователи снова.

[Гость Curtissox]

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Imagine, if you will, a humble merchant, whose wares, though crafted with utmost care and unparalleled quality, remain unseen by the wandering eyes of the multitude. Beside him stands a titan of industry, whose name echoes through the corridors of commerce, yet seeks to ascend even higher, to realms unexplored. Both stand upon the shores of the vast digital sea, gazing toward the horizon, yearning for a guide to navigate the treacherous waters that lie ahead.

Enter the SEO company, a sage of the digital age, whose knowledge penetrates the very fabric of the internet’s intricate tapestry. With wisdom gleaned from years of toil and triumph, they approach the merchant and the titan alike, offering not mere services, but a partnership forged in mutual aspiration.

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